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We can get iron from a variety of food sources, however; the body absorbs iron in different amounts depending upon the food source. There are two types of iron, heme and nonheme, and depending on the food source is how you can differentiate which is which.
While vitamin C usually wins the popularity contest for immune boosting supplements, zinc should be listed just as high on the list. But beyond immune health, zinc is present in every cell in the body, playing a role in many critical cellular functions from DNA synthesis to skin integrity.
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